Move!

Try to make some exercises every day like walking, dancing or yoga or whatever you really like. Buy a wearable fitness tracker and be aware of your fitness reality.

Make your personal goal like achieving 10,000 steps a day – there’s no training required, and it has an enormous impact on your health and personal feeling.

IMG_8249Buy some earphones and walk through your home, your office during your telephone conersations – you will be absolutely surprised what you can achieve with these little changes.
Dance half an hour in the morning or evening and you can easily make an incredible change in your fitness status and your attractiveness. Walk another 30 to 45 minutes over the day and it´s done! Not such a big task!

The health benefits are real, and really cool