Are Office Snacks Sabotaging Your Healthy Eating Goals? Tips from fitbit!

Are Office Snacks Sabotaging Your Healthy Eating Goals? Tips from fitbit!

You’ve committed to a healthy eating plan, cleared out your cupboards, and are working hard on your weight goals. The only problem: You can control what’s in your house, but not what your coworkers leave on the conference table. When you step into the office, is it a siege of muffins and donuts, chips and [...]

The Sleep Revolution: Transforming Your Life, One Night at a Time

The Sleep Revolution: Transforming Your Life, One Night at a Time

http://www.marieforleo.com/2016/07/arianna-huffington-sleep-revolution/ The Sleep Revolution: Transforming Your Life, One Night at a Tim by Arianna Huffington We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. [...]