Personal trainer Louise Parker is the secret weapon of Hollywood stars, international sportsmen and even royalty.
William Anderson, LMHC Licensed Mental Health Counselor — Weight control, wellness and mental health expert, and author of “The Anderson Method For Permanent Weight Loss.” Nov 30 Does Your Workplace Really Promote Health? Does your company help people to be healthy, or does it help them to be unhealthy? Chances are, it’s helping them to be unhealthy. Even [...]
You’ve committed to a healthy eating plan, cleared out your cupboards, and are working hard on your weight goals. The only problem: You can control what’s in your house, but not what your coworkers leave on the conference table. When you step into the office, is it a siege of muffins and donuts, chips and [...]