The power of our mobile devices – can our device change who we are?

The power of our mobile devices – can our device change who we are?

I´m excited about technology and all the countless opportunities for the future. But on the other hand I´m afraid that especially mobile devices are a booster for solitude and a long-term change in our behaviors. I sleep with my device, I walk with my device, I hear audio books with my device and whenever I [...]

The power of being consistent – stay on your game!

The power of being consistent – stay on your game!

Most of us are struggling with being consistent and working on our dreams. Our daily lives are overwhelmed with so many distractions that it´s easy to loose our original ideas. But being consistent is one of the most important things in almost any category: well-being, business targets, relationships, emotional health or fitness. Being consistent is essential [...]